1% Better Every Day
A simple mindset that guides how I train, compete, and live.
Built on consistency. Fueled by growth. Grounded in gratitude.
Hey, I’m Ava
I’m a student-athlete at Roger Williams University, where I play field hockey and push myself every day to grow on and off the field. Being part of a team has taught me a lot—but so has learning how to challenge myself individually.
I’ve always been someone who cares about improvement more than perfection. Whether it’s a practice, a game, or just showing up to the gym, I try to focus on doing things with intention.
My Running Journey
Running is where I really learned what resilience feels like. I’ve completed two half marathons, and both changed the way I think about effort.
It’s not just about distance—it’s about showing up when it’s uncomfortable and learning that you’re capable of more than you think.
My 1% Better Philosophy
I don’t try to overhaul everything at once. I focus on small wins that add up over time. One better workout. One better habit. One better mindset shift.
- Show up even when motivation is low
- Train with purpose, not pressure
- Recover like it matters (because it does)
- Track progress, not perfection
The Gym Mindset
The gym is where I reset. It’s not about being the strongest person in the room—it’s about becoming a stronger version of myself than I was yesterday.
Some days it’s heavy lifts. Some days it’s just showing up. Either way, it counts.
Welcome to My Journey
I’m not trying to be perfect.
I’m just trying to be 1% better—every single day.