Training Programs

Training Programs

Built by goal. Improved daily. 1% better every week.

Speed

For sprinters

Focus on explosive power, acceleration, and sprint mechanics.

  • Short sprints + rest intervals
  • Form & stride efficiency drills
  • Weekly time improvements

+1% faster each week through progressive overload

View Plan

Strength

Build power

Increase total strength with compound lifts and controlled progression.

  • Squats, deadlifts, presses
  • Gradual weight increases
  • Form-first training approach

Progressive overload = stronger every week

View Plan

Endurance

Go longer

Build stamina and efficiency for long-duration performance.

  • Distance & tempo runs
  • Heart rate training
  • Gradual mileage increases

Small weekly gains = long-term endurance

View Plan

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