Pre-Competition Routine
Consistency before competition = confidence when it matters.
Performance isn’t built in the moment — it’s executed through routine. Small, repeatable habits lead to big performance gains.
Warm-Up Structure
- Light jog or dynamic movement
- Mobility (hips, ankles, shoulders)
- Activation drills (glutes, core, sprint prep)
- Progressive build-up runs or reps
Prepare the body, don’t surprise it
Mental Checklist
- Visualize your performance
- Control breathing and heart rate
- Pick a focus cue (“relax”, “explode”, “drive”)
- Block distractions and external pressure
Calm mind = controlled execution
Control What You Can Control
Weather, competitors, pressure — none of that is yours to control. Your warm-up, mindset, effort, and focus are.
Champions don’t react. They execute.
Discipline removes doubt
Great performances come from repeatable routines.
Build Your Routine